7. Cakkavāḷamettabhāvanā
Universal Friendliness Meditation

download

 

Sabbe sattā, sabbe pāṇā, sabbe bhūtā,
May all creatures, all breathing creatures, all beings,

sabbe puggalā, sabbe attabhāvapariyāpannā,
all persons, all individuals,

sabbā itthiyo, sabbe purisā,
may all women, all men,

sabbe ariyā, sabbe anariyā,
all those who are Noble, all those who are not (yet) Noble,

sabbe devā, sabbe manussā, sabbe vinipātikā,
all gods, all human beings, all who have fallen (into the lower worlds),

averā hontu, abyāpajjā hontu, anīghā hontu,
be free from hatred, free from oppression, free from trouble,

sukhī attānaṁ pariharantu, dukkhā muccantu,
may they take care of themselves and be happy, may they be free from suffering,

yathāladdhasampattito mā vigacchantu kammassakā.
being ones who own their actions, may they not lose whatever prosperity they have gained.

 

Puratthimāya disāya, pacchimāya disāya,
In in the Eastern direction, in the Western direction,

uttarāya disāya, dakkhiṇāya disāya,
in the Northern direction, in the Southern direction,

puratthimāya anudisāya, pacchimāya anudisāya,
in the South-Eastern direction, in the North-West direction,

uttarāya anudisāya, dakkhiṇāya anudisāya,
in the North-East direction, in the South-West direction,

heṭṭhimāya disāya, uparimāya disāya.
in the lower direction, in the upper direction.

 

Sabbe sattā, sabbe pāṇā, sabbe bhūtā,
May all creatures, all breathing creatures, all beings,

sabbe puggalā, sabbe attabhāvapariyāpannā,
all persons, all individuals,

sabbā itthiyo, sabbe purisā,
may all women, all men,

sabbe ariyā, sabbe anariyā,
all those who are Noble, all those who are not (yet) Noble,

sabbe devā, sabbe manussā, sabbe vinipātikā,
all gods, all human beings, all who have fallen (into the lower worlds),

averā hontu, abyāpajjā hontu, anīghā hontu,
be free from hatred, free from oppression, free from trouble,

sukhī attānaṁ pariharantu, dukkhā muccantu,
may they take care of themselves and be happy, may they be free from suffering,

yathāladdhasampattito mā vigacchantu kammassakā.
being ones who own their actions, may they not lose whatever prosperity they have gained.

 

Uddhaṁ yāva bhavaggā ca adho yāva avīcito
From the top of existence down, and from the lowest worlds up,

samantā Cakkavāḷesu, ye sattā pathavī carā,
everywhere in the Universe, whatever beings live on the earth,

abyāpajjā niverā ca niddukkhā cānupaddavā.
(may they be) free from oppression, free from hatred, free from suffering, and free from danger.

 

Uddhaṁ yāva bhavaggā ca adho yāva avīcito
From the top of existence down, and from the lowest worlds up,

samantā Cakkavāḷesu, ye sattā udake carā,
everywhere in the Universe, whatever beings live in the water,

abyāpajjā niverā ca niddukkhā cānupaddavā.
(may they be) free from oppression, free from hatred, free from suffering, and free from danger.

 

Uddhaṁ yāva bhavaggā ca adho yāva avīcito
From the top of existence down, and from the lowest worlds up,

samantā Cakkavāḷesu, ye sattā ākāse carā,
everywhere in the Universe, whatever beings live in the sky,

abyāpajjā niverā ca niddukkhā cānupaddavā.
(may they be) free from oppression, free from hatred, free from suffering, and free from danger.

 

Yaṁ pattaṁ kusalaṁ, tassa ānubhāvena pāṇino,
I have attained what is wholesome, by the power of this, may all beings,

sabbe Saddhammarājassa ñatvā Dhammaṁ, sukhāvahaṁ,
having understood the King of the True Dhamma’s Doctrine, be led to happiness,

pāpuṇantu visuddhāya, sukhāya paṭipattiyā,
attain to purity, practise comfortably,

asokam-anupāyāsaṁ, Nibbānasukham-uttamaṁ.
be without grief, without continuing despair, (and attain) the supreme happiness of Emancipation.

 

Ciraṁ tiṭṭhatu Saddhammo, Dhamme hontu sagāravā,
May the True Dhamma last long, may all beings have respect for the Dhamma,

sabbe pi sattā, kālena sammā devo pavassatu.
may the (rain)-gods rain down at the right time.

Yathā rakkhiṁsu porāṇā Surājāno, tathevimaṁ
Just like the Good Kings of old gave protection, likewise

Rājā rakkhatu dhammena attano va pajaṁ pajaṁ.
may the (present) King protect the people righteously like (he protects) himself.

 

Imāya Dhammānudhammapaṭipattiyā Buddhaṁ pūjemi,
By this practice in conformity with the Dhamma I worship the Buddha,

imāya Dhammānudhammapaṭipattiyā Dhammaṁ pūjemi,
by this practice in conformity with the Dhamma I worship the Dhamma,

imāya Dhammānudhammapaṭipattiyā Saṅghaṁ pūjemi,
by this practice in conformity with the Dhamma I worship the Saṅgha,

addhā imāya paṭipadāya jātijarābyādhimaraṇamhā parimuccisāmi.
by this practice may I be freed from birth, old age, sickness and death.

 

Idaṁ me puññaṁ āsavakkhayāvahaṁ hotu.
May my merit bring about the destruction of the pollutants.

Idaṁ me puññaṁ Nibbānassa paccayo hotu.
May my merit be a condition for (gaining) Emacipation.

Mama puññabhāgaṁ sabbasattānaṁ bhājemi,
I share my portion of merits with all beings,

te sabbe me samaṁ puññabhāgaṁ labhantu.
may all of them share my portion of merits evenly.